Day: June 3, 2020

Olive oil

Researchers have found that a chemical in extra-virgin olive oil, oleocanthal, inhibits inflammatory enzymes in the same way that ibuprofen does. Drizzle olive oil on veggies, salads, and other foods that reduce inflammation. 

Pineapple

Bromelain, a protein-digesting enzyme, gives this tropical fruit its potential to be an anti-inflammatory food. One 2002 study suggested that bromelain might reduce knee pain in otherwise healthy adults, although the study was not placebo controlled. Other research in people, animals, and laboratory-grown cells suggest that bromelain supplements may reduce pain and inflammation in knee osteoarthritis and rheumatoid arthritis, and after dental surgery. One study found that an enzyme supplement containing bromelain reduced carpal tunnel symptoms.

Apples

These popular fruits are just one of the many foods that may help reduce inflammation because they contain quercetin, an anti-inflammatory antioxidant.  No wonder one a day keeps the doctor away.

Nuts and seeds

Various nuts and seeds have a good amount of magnesium, l-arginine and vitamin E, and studies have found that eating nuts can decrease the amounts of inflammatory biomarkers in the body. The Arthritis Foundation specifically recommends walnuts, peanuts, almonds, pistachios, flax seed, and chia seeds for their anti-inflammatory properties.

Cherries

Cherries contain chemicals called anthocyanins, which also  give berries their blue and red colors, fight inflammation in the same way aspirin does, according to research. Raspberries and strawberries are also anti-inflammatory foods.

Grapes

Chomp on some grapes or mulberries for a dose of resveratrol. Research shows that resveratrol supplements inhibit inflammatory enzymes in much the same way aspirin does (but without the stomach irritation). Grapes also have anthocyanins that may help reduce inflammation, too.

Onions and garlic

Foods in this family of bulb vegetables, in particular, garlic, are high in anti-inflammatory substances, as well as sulfur compounds, that help stimulate the immune system to keep everything running smoothly.